ujunwa2009 in # health • 6 hours ago • 2 min readAn underrated hazard, in the environment.source Good morning friends, how are we all doing, I trust we are all fine. Today I will talk about a very underrated but hazardous substance that is very harmful to our environment. The reason…ujunwa2009 in # health • yesterday • 2 min readPilates and yoga, a natural remedy to some health problems.source When practiced together ,Yoga and Pilates can be particularly effective and gives a wide range of benefits for both the body and mind. Here's a summary of the benefits they provide:…ujunwa2009 in # health • 2 days ago • 1 min readStrategies to Overcome Procrastinationsource Talking about procrastination won't be complete if we can't give adequate measures on how it can be prevented and overvomed. So Today I will be talking about realistic strategies we can…ujunwa2009 in # health • 3 days ago • 2 min readWhat causes procrastinationsource Happy weekend to you my friends and I Know that our weekend is going well, in today's edition of writting about "procrastination" , we discuss the causes of procrastination. It is safe…ujunwa2009 in # health • 4 days ago • 2 min read"procrastination" , an underated illnesses that kills slowly but steadily.source What Is Procrastination? Procrastination is a common behavior where a person delays or puts off tasks that require completion.we have all on one way or the other experienced…ujunwa2009 in # health • 5 days ago • 2 min readAvoiding Obesitysource A very good afternoon to us all, so what have I been trying to say all this while, overweight (obesity) a health challenge we should try as much as we can to avoid because as we have seen…ujunwa2009 in # health • 6 days ago • 2 min readHow does overweight affect your lifespansource Ease of moving around might be made difficult by Being overweight or obese . Compared to persons who are healthy weight, those who are overweight have a tougher time walking a…ujunwa2009 in # health • 7 days ago • 2 min readOverweight and Cancersource According to Some experts ,after smoking , it is believed that obesity comes second When it comes to leading cause of cancer death. For a period of 16 years , Over 900,000 patients were…ujunwa2009 in # health • 8 days ago • 2 min readOverweight, heart disease, and stroke:source A number of common health issues, including high blood pressure, abnormal blood fat and cholesterol levels, and other conditions are associated with Excess weight. Obese persons have…ujunwa2009 in # health • 9 days ago • 2 min readDepression and weightsource Do individuals who are depressed gain weight or do those who are overweight get depressed? Based on the results gotten from an analysis of fifteen studies, it appears likely that both…ujunwa2009 in # health • 10 days ago • 2 min readHow does your weight affects your health(Account to research)source You run a far greater risk of developing any one of the staggering 50 health issues if you are overweight. Along with less prevalent illnesses like gout and gallstones, these problems…ujunwa2009 in # health • 11 days ago • 1 min readHealth Risk of being overweightsource Being overweight can shorten your life expectancy and raise your risk of developing serious health issues. But you can greatly enhance your health with even a small amount of weight loss.…ujunwa2009 in # health • 12 days ago • 2 min readWays to prevent Emotional eating (II)Eat with awareness: source Consuming food while performing other tasks, like watching TV, operating a vehicle, or using a phone, can keep you from appreciating it to the fullest. You could…ujunwa2009 in # health • 12 days ago • 2 min readWays to prevent Emotional eatingSource You need to discover other ways to emotionally fulfill yourself if you want to quit emotional eating. Understanding the emotional eating cycle and your triggers is a terrific place to…ujunwa2009 in # health • 13 days ago • 2 min readKeeping tracks of your Emotional eating habitssource Most likely, you identified with at least a couple of the earlier descriptions as mentioned in the previous posts. However, you should still be even more precise. One of the great and best…ujunwa2009 in # health • 14 days ago • 2 min readWhat are the common causes of emotional eating.source Stress- One common cause of hunger is stress. The stress hormone cortisol is produced in large quantities by your body when stress is chronic, which it frequently is in our hectic…ujunwa2009 in # health • 15 days ago • 2 min readTelling the difference between emotional and physical eating.source distinction between physical and emotional hunger: In other to deal with emotional hunger very well ,You must first of understand...ujunwa2009 in # health • 16 days ago • 1 min readEmotional eating: coping with emotional eatingThe emotional eating cycle: source When it comes to occasionally using food as a reward, a pick-me-up, or a cause for celebration, it's...ujunwa2009 in # health • 17 days ago • 2 min readEmotional eating.source Happy Saturday to us all, one thing i learnt as an adult is to constantly read, this I do in other to broaden my knowledge and view...ujunwa2009 in # health • 18 days ago • 2 min readStaying hydrated and it's benefits Vsource Better Detoxification: Drinking water helps your body's natural detoxification processes, which eliminate waste and toxic chemicals...