BlogHide Reblurtsujunwa2009 in # health • 16 hours ago • 2 min readOverweight, heart disease, and stroke:source A number of common health issues, including high blood pressure, abnormal blood fat and cholesterol levels, and other conditions are associated with Excess weight. Obese persons have…ujunwa2009 in # health • 2 days ago • 2 min readDepression and weightsource Do individuals who are depressed gain weight or do those who are overweight get depressed? Based on the results gotten from an analysis of fifteen studies, it appears likely that both…ujunwa2009 in # health • 3 days ago • 2 min readHow does your weight affects your health(Account to research)source You run a far greater risk of developing any one of the staggering 50 health issues if you are overweight. Along with less prevalent illnesses like gout and gallstones, these problems…ujunwa2009 in # health • 4 days ago • 1 min readHealth Risk of being overweightsource Being overweight can shorten your life expectancy and raise your risk of developing serious health issues. But you can greatly enhance your health with even a small amount of weight loss.…ujunwa2009 in # health • 5 days ago • 2 min readWays to prevent Emotional eating (II)Eat with awareness: source Consuming food while performing other tasks, like watching TV, operating a vehicle, or using a phone, can keep you from appreciating it to the fullest. You could…ujunwa2009 in # health • 5 days ago • 2 min readWays to prevent Emotional eatingSource You need to discover other ways to emotionally fulfill yourself if you want to quit emotional eating. Understanding the emotional eating cycle and your triggers is a terrific place to…ujunwa2009 in # health • 6 days ago • 2 min readKeeping tracks of your Emotional eating habitssource Most likely, you identified with at least a couple of the earlier descriptions as mentioned in the previous posts. However, you should still be even more precise. One of the great and best…ujunwa2009 in # health • 7 days ago • 2 min readWhat are the common causes of emotional eating.source Stress- One common cause of hunger is stress. The stress hormone cortisol is produced in large quantities by your body when stress is chronic, which it frequently is in our hectic…ujunwa2009 in # health • 8 days ago • 2 min readTelling the difference between emotional and physical eating.source distinction between physical and emotional hunger: In other to deal with emotional hunger very well ,You must first of understand...ujunwa2009 in # health • 9 days ago • 1 min readEmotional eating: coping with emotional eatingThe emotional eating cycle: source When it comes to occasionally using food as a reward, a pick-me-up, or a cause for celebration, it's...ujunwa2009 in # health • 10 days ago • 2 min readEmotional eating.source Happy Saturday to us all, one thing i learnt as an adult is to constantly read, this I do in other to broaden my knowledge and view...ujunwa2009 in # health • 11 days ago • 2 min readStaying hydrated and it's benefits Vsource Better Detoxification: Drinking water helps your body's natural detoxification processes, which eliminate waste and toxic chemicals...ujunwa2009 in # health • 12 days ago • 1 min readStaying hydrated and it's benefits IVsource Preventing kidney stones : source Mineral crystal clusters called kidney stones develop in the urine tract. You are aware of how...ujunwa2009 in # health • 12 days ago • 1 min readStaying hydrated and it's benefits IIlsource Losing weight and controlling weight : Water can help you feel full between meals so you won't reach for the snack cabinet instead...ujunwa2009 in # health • 13 days ago • 2 min readStaying hydrated and it's benefits IIsource Enhanced cognitive function : Memory, mood, focus, and reaction speed can all be impacted by even minor dehydration, as little as 2% fluid loss. Increasing your regular water intake by…ujunwa2009 in # health • 14 days ago • 1 min readStaying hydrated and it's benefitssource Staying hydrated, I Know this word isn't strange to us . in other to stay fit , drinking enough water is a basic and essential component of staying healthy. But the majority of…reblurtedxaaliyahholtx in # video • 15 days ago • 1 min readWho Let These People On The Internet? Dumbest FailsToday I will be reading some stupid tweets. Who lets these people on the internet? If you feel stupid, remember these people. You will wonder how they tie their shoes. Alonzo Lerone and…ujunwa2009 in # health • 15 days ago • 3 min readTreatment and prevention of common colds and flusource Combination of good hygiene practices, healthy lifestyle are all necessary for Preventing and treating common colds . Here are some tips: Prevention: 1)Get Vaccinated: receiving…ujunwa2009 in # health • 16 days ago • 2 min readHealth Risk of excessive sleeping IIsource Why Are You Feeling So Exhausted? A variety of factors might interfere with your sleep or lower the quality of your sleep, leaving you feeling exhausted and lethargic even after eight…ujunwa2009 in # health • 17 days ago • 2 min readHealth Risk of excessive sleeping.source As the popular saying goes This way , "too much of everything is bad" . Most individuals are aware of the negative effects of sleeping too little. Frequent sleep deprivation is associated…