Image source](https://google.com/),Gourd is a very important vegetable to keep the body healthy. A full loaf of bread contains a lot of vitamins C, B and D. Also contains calcium, phosphorus, magnesium, iron, potassium. As a result, it keeps the body healthy overall.
But it also has some disadvantages.
What are the benefits
- Lau has a type of neurotransmitter called the colon. Which helps to reduce stress levels in the body. Even the chances of suffering from various mental illnesses are reduced.
Studies have shown that laurel juice helps in weight loss. Regular play increases the level of fiber in the body. As a result, he does not get hungry for a long time.
If you have been suffering from stomach ailments or constipation for a long time, it also helps to get rid of it.
Many people drink less water, especially in winter. The result is de-hydration in the body. Lavender juice, or curry, helps keep the body hydrated for a long time.
The best medicine for blood pressure patients is laurel juice.
. I do not sleep well at night! One of the causes of stress and tension, doctors say.
Experts say that laurel juice or curry will help you sleep better.
. Regular consumption of laurel juice will reduce the problem of lifeless, rough skin. In a few days, the skin will look shiny and bright. Even acne, breakouts will eliminate the problem.
If the juice is too bitter, it can cause poisoning in the body. Diarrhea, even nausea, may increase. That is why it is important to taste the juice of lau before eating.
Experts are forbidding diabetics to eat laurel juice without a doctor's advice.
Sometimes allergy problems can also occur.